Bodywise Training · Online Coaching
Perform
At Your
Peak.
Premium online coaching for busy professionals. Built around the Prime State Protocol — a framework designed to optimise your energy, sharpen your thinking, and build a body that performs for the long term.
01 Energy
02 Cognitive Clarity
03 Longevity
The Framework
The Prime State
Protocol.
Every programme is built on three pillars. Not generic fitness — a system designed specifically for the demands of high-performance professional life.
01
Energy
Sustained physical and mental energy throughout the working day. Training, recovery, and lifestyle habits engineered to eliminate the afternoon crash and sharpen your output.
02
Cognitive Clarity
The link between physical conditioning and mental performance is direct. Strength, cardiovascular fitness, and structured recovery all drive clearer thinking, faster decisions, and better focus.
03
Longevity
Building a body that performs not just this quarter but for decades. Strength training, mobility, body composition, and health markers — managed with the same rigour you bring to your career.
Who It's For
Built for People
Who Perform.
This isn't a generic fitness plan. It's coaching for professionals who take their physical performance as seriously as their professional performance.
💼
Executives & Directors
High output, high stress, limited time. A structured programme that fits your schedule and protects your most valuable asset — your health.
🕐
Time-Poor Professionals
Efficient, purposeful sessions designed around your working life — not the other way around. No wasted time, no guesswork.
📈
Performance-Driven Individuals
You're not just trying to get fit. You want measurable results — strength, body composition, energy levels — tracked and progressed systematically.
🎯
People Who Want Expert Guidance
20+ years of coaching experience. BSc Physiology. No cookie-cutter plans — a programme built specifically for you, your goals, and your starting point.
The Process
How It Works.
A straightforward process from application to results. No contracts, no confusion — just a clear path to better performance.
01
Apply
Fill in a short application so we understand your goals, schedule, training history, and what performance means to you.
02
Intake Call
A 20-minute call to align on your goals, answer your questions, and confirm the right programme tier for you.
03
Programme Built
Your custom 6-week programme is built and loaded into the Trainerize app — with exercise videos, coaching notes, and tracking built in.
04
Train & Progress
You train. We track. Check-ins keep the programme dialled in to your progress, schedule, and how you're responding.
05
Review & Continue
At Week 6 we review your results and transition into a monthly retainer — keeping the momentum going with an evolving programme.
Programme Options
6 Weeks to Start.
Then We Keep Going.
Both programmes run for 6 weeks and transition into a monthly retainer. Choose the level of coaching contact that suits your goals and schedule.
6-Week Programme
Foundation
£199
One-time · 6-week programme
Then £199/month on retainer
- ✓ Custom programme via Trainerize app
- ✓ Exercise video library for every session
- ✓ Progress and load tracking
- ✓ Fortnightly check-in with your coach
- ✓ Form feedback on submitted videos
- ✓ Direct message access throughout
- ✓ Programme updated every 6 weeks
Apply — Foundation
6-Week Programme
Performance
£360
One-time · 6-week programme
Then £360/month on retainer
- ✓ Everything in Foundation
- ✓ Weekly check-in with your coach
- ✓ Personalised nutrition guidance
- ✓ Macro and calorie targets set
- ✓ Weekly nutrition review and adjustment
- ✓ Body composition tracking
- ✓ Priority response within 24 hours
Apply — Performance
→ How the retainer works: After your 6-week programme, your coaching continues month to month at the same rate. Your programme evolves with your progress — no starting over, no renegotiating. Cancel with 30 days notice at any time.
The Coach
20 Years.
One Focus.
Jermaine brings over two decades of coaching experience, a degree in Physiology, and a background as a Physiologist and Wellbeing Advisor at Nuffield Health. Every programme is built on science, not guesswork.
20+
Years CoachingWorking with executives, professionals and athletes
BSc
PhysiologyUniversity of Leeds — the science behind every programme
2
Studio LocationsKensington and Moorgate, London
3
PillarsEnergy · Cognitive Clarity · Longevity
Ready to Start
Your Peak
Performance
Starts Here.
Apply today. We'll be in touch within 24 hours to arrange your intake call and get your programme underway.
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