I’m Jermaine Sempebwa — Executive Performance Coach and founder of Bodywise Training.

I started Bodywise Training in 2005 with a single conviction: that physical and cognitive performance is a professional’s most important long-term asset — and most training programmes fail to treat it that way.

For most high-performing professionals, the problem isn’t motivation. It’s that the system they’re using wasn’t designed for the life they’re actually living — the early flights, the back-to-back meetings, the weeks where everything else takes priority.

That’s the gap I’ve spent 20 years solving.

The Background

With a BSc in Physiology from the University of Leeds and a career that began as a Physiologist and Fitness & Wellbeing Advisor at Nuffield Health, my approach has always been grounded in science rather than trends.

That clinical foundation shapes everything — how I assess a client, how I build a programme, and how I adjust it when life gets in the way.

The Framework

Over two decades of working with high-performing professionals, I developed the Prime State Protocol — a structured performance framework built around three pillars:

Energy · Cognitive Clarity · Longevity

Not a generic fitness plan. A performance system built around your reality — your schedule, your travel, your demands.

How We Work Together

I work with clients online worldwide and in-person at our private studios in Kensington and Moorgate, London.

Every programme is fully personalised. There are no templates, no one-size-fits-all plans, and no guesswork.

If you’re a professional who wants to stay physically capable and mentally sharp at every stage of your career — I’d like to talk.