Mark
This is what consistency looks like...
Mark has done a great job remaining consistent throughout his journey so far.
Consistency is key when it comes to losing weight. We all know that sticking to a healthy diet and exercise routine is important, but it's easier said than done. The truth is, losing weight is not a quick fix but a lifelong journey, and the only way to see results is to stay consistent.
It's tempting to give up when we don't see immediate progress, but don't let that discourage you. Remember that every small step counts and that by sticking to your goals, you'll eventually see the results you want.
Whether it's hitting the gym every morning, meal prepping on Sundays, or tracking your progress every week, find what works for you and stick to it. Make a plan and hold yourself accountable. Consistency breeds success, and you're in this for the long haul.
So, stay focused, stay motivated, and most importantly, stay consistent. Here's to becoming the best version of ourselves and achieving our weight loss goals!
Lisa
Results to don't come without their challenges.
Meet my client Lisa. When Lisa started she simply had one goal and I quote, to 'tone up' arms, stomach and legs.
She was frustrated with the fact that regardless of the fact she did exercise classes 4 times a week, was doing her best to eat as little as possible, some days only one meal for the whole day. Her body wasn't changing the way she was hoping it would to match all of her efforts.
Little did she know she was about to flip everything she use to believe about health and fitness on its head and approach things differently to begin her transformation.
Lisa increased her protein intake and started focusing on having more whole foods and less processed foods in her diet. She introduced more weight training in her routine, doing exercises such as heavy squats and deadlifts.
Over the next few months her body started to change, she was looking leaner and felt fitter than she had ever felt before.
She has now established a good balance, with her food, able to enjoy more of the foods she loves to eat without the fear of putting on weight as a result. Things now feel a lot more sustainable for her.
Yaron
Yaron came to us with a clear goal: to improve his health and fitness levels and to get stronger and leaner in the process. As a busy professional who frequently entertains clients at restaurants, he understood the challenges of embarking on a transformation program. Nonetheless, Yaron was determined to achieve his objectives and, in the first phase of his program, lost a remarkable 17 kg.
Through his dedication to his training and by making dietary adjustments, Yaron was able to enjoy his favourite foods while also achieving his fitness goals.
The results of his efforts were apparent both physically and mentally, leading to improved energy levels, increased work performance, and an overall healthier lifestyle.
Recently, Yaron accomplished something he once thought would now be difficult for him at this stage in his life - he ran his first 10K race in over 10 year ! His newfound fitness has improved not only his physical appearance, but his outlook on life as well. Yaron's inspiring transformation serves as a testament to the benefits of dedication and discipline in achieving one's health and fitness goals.
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Personal Trainer in Kensington
Bodywise Training is committed to delivering fitness coaching that is guided by real science, combined with experienced elite personal trainers and coaches, motivated to inspire their clients to consistently achieve amazing results.
Our approach is client-centered training, tailored nutrition and lifestyle advise that is specific to each individual and their goals.