success-image

Jocelyn

Over the last 6 months, I’ve stepped up my training with Jermaine to twice a week, with the intention of toning up, losing fat, focusing on strength training and building up my posterior chain on the back of my Achilles Tendon rupture 3 years ago. Jermaine is knowledgeable in all aspects:

1. Power Lifting – I’ve trained for my personal best in deadlifts, and squats and his training program led me to better myself every 6 weeks;

2. Cardio – he threw in High-Intensity Interval training with kettlebells at challenging weights that get your heart rate up

The combination of the 2 types of training has helped me to gain confidence in training on my own and doing the exercises correctly without fear of injuring myself again.

The fortnightly body measurements also kept me on track and reminded me of my end goals which have improved body composition/physique. Each PT session is not just about doing the exercises, Jermaine was also dishing out nutrition advice whenever have a question or even when I’m frustrated with my own progress. I’ve learned a lot from Jermaine, and over time, he’s not just a personal trainer, but a good friend and advisor I’d go to for anything related to exercising/fitness/health and nutrition!

 

success-image

Kaisa

I'm 38 and a mother of 3 with a passion for fitness. When it comes to fitness, I'm someone who gets bored with doing the same thing quite easily. I always need to be pushed to my limit and challenged in different ways. Jermaine does this every time.

Not only is he very knowledgable, but he is also extremely good with people and knows what approach to take with different clients. With me it is one on one training, but periodically he makes me a tailored gym programme depending on my goals whether it is a Crossfit competition or preparing for a race.

success-image

Sri

I work a desk job. At 34 I find I don't handle food and lack of exercise the same way I used to when I was younger. For the last year I've been working out under Jermaine's guidance and have seen consistent results. He switches the exercise routine depending on the goals and keeps it fun and exciting not letting it get stuck in a rut! He is also knowledgeable about nutrition and provides constant advice that is easy to implement.

If you are focused on your fitness goals J will chart out the path for you and work with you all the way to help you get there.

Get Your Ass On A Free Class!

All fitness levels welcome days a week.

With a central base in the heart of Canary Wharf E14, we are committed to leading and coaching clients through Weight Loss, Strength & Conditioning and other fitness related goals. Helping each individual reach their highest potential through client centered training, and tailored nutrition that is specific to their goals


You have one life, live it well

MEET THE TRAINERS

Jermaine Sempebwa

Founder | Personal Trainer

Growing up with a love a for sports and passion for science Jermaine was led through a natural path to becoming a Personal Trainer. Jermaine studied at Leeds University where...

Growing up with a love a for sports and passion for science Jermaine was led through a natural path to...

Growing up with a love a for sports and passion for science Jermaine was led...

READ MORE

Neema Sempebwa

Co-owner | Personal Trainer

Having always had a keen interest and passion for fitness and all round well being, Neema took the step to leave the corporate world after 15 years and train and...

Having always had a keen interest and passion for fitness and all round well being, Neema took the step to...

Having always had a keen interest and passion for fitness and all round well being,...

READ MORE

Real People, Real Results

Jocelyn

Over the last 6 months, I’ve stepped up my training with Jermaine to...

READ MORE
Kaisa

I'm 38 and a mother of 3 with a passion for fitness. When...

READ MORE
Sri

I work a desk job. At 34 I find I don't handle food...

READ MORE

Claim Your Free Consultation

During your no obligation consultation we’ll create a plan specific to your needs and goals, giving you the tools to take back your fitness