Why Bodywise Training will work for you


We are committed to leading and coaching clients toward their fitness goals and helping them reach their highest potential through client centered training, and proper nutrition

You have one life, live it well

  • Support Image

    Support

    Consistent support to answer any question or problem you may have.

  • Nutrition Image

    Nutrition

    Learn about and implement a diet that will transform your physique.

  • Flexibility Image

    Flexibility

    Burn calories and lose fat with friends who will help push you.

  • Focus Image

    Focus

    Tailor-made programs and fitness plans to suit your needs and goals.

What to expect at Bodywise Training

We can help you get in shape and feeling great again, all on your schedule and in an environment that works best for you.

  • 1 on 1

    No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most of your fitness programme, 1-on-1 training is perfect for individuals who want dedicated and focused workouts to ensure they achieve their targets and transform their lives. Whether you’re looking to increase muscle tone, burn body fat, increase endurance, or just improve your quality of life, opting for a personal trainer will put you on the right track.

    1-on-1 training is also ideal for people with busy lifestyles who struggle to find the time to hit the gym. Your personal trainer will work with you to plan a schedule around your commitments, keeping you motivated and excited for your next session. Building a relationship with your trainer will also keep you accountable. There’s always going to be the temptation to put your training off till tomorrow, but knowing you’re in a fitness partnership with someone is great way to stay on track and not fall off course.

    You’ll get fitter, educated, feel great and empower yourself to levels you didn’t know were possible, all through 1-on-1 training. Make the change today.

  • Strength & Conditioning

    Strength and conditioning training is more than just lifting weights. Based around numerous activities that can increase and enhance your performance, you’ll be challenged in countless ways, be that running, jumping, testing your agility, strengthening your core or improving your endurance.

    As well as developing your overall fitness across the board, strength and conditioning training will be sculpted around your needs, changing up the amount and type of workout on the cards as the year progresses. This will keep your body in a constant state of growth making sure you achieve your goals, be that burning calories, reducing body fat, or increasing muscle tone.

    Strength and conditioning training is ideal for sports, too. Identifying the specific skills that underpin it, you’ll embark on a program that will target your strengths and weaknesses and take you to a new level of skill and fitness that wasn’t possible without this form of regime.

    Essential for those who want to become stronger, fitter, leaner and more prepared for any athletic endeavor, strength and conditioning training will get you in the best shape possible while testing your physical and mental prowess.

  • Nutritional Advice

    Lifting weights and doing cardio is imperative to any fitness regime, as is the right nutritional plan. Eating correctly to look good and feel great is a simple strategy that’s easy to get wrong without the right advice. By working with an educated professional, you can develop a nutritional lifestyle that will help you achieve your goals even quicker and make you feel better than you ever have.

    The secret to sustaining success even after you achieve your fitness targets is to live a lifestyle that doesn't make you feel like you’re on a diet. Learning about healthy and nutritious eating alongside what you’re doing in the gym will change your life for the better in order to increase your energy levels, improve your metabolism, and even reduce the risk of certain medical conditions such as diabetes.

    A trained professional will teach you the ins and out of eating well, show you how to keep a food diary, and constantly assess your current eating plan so that you’re always headed in the right direction - you’ll feel as good as you possibly can. On top of that, any and all questions you have can and will be answered, leaving no room to confusion, and keeping you on the correct path.

  • DNAFit provided by Bodywise Training

    Now available to everyone not just the elite, we have a ground breaking DNA test that will change the way you think about your fitness and nutrition forever. Get better results faster and achieve your full potential.

    LEARN MORE
    Watch Video

Meet the team

Jermaine Sempebwa

Owner

Jermaine delivers bespoke 1 to 1 Personal Training with the aim to achieve long term results. Jermaine has always lived an active lifestyle, partaking in a variety of sports from a young age, some of which include Basketball, Football and Boxing. Jermaine is an experienced personal trainer based in the City for the last 10 years. He studied at Leeds University where he gained a BSc in Physiology, after which he became a qualified level 3 Personal Trainer.

Following a period whilst working as an Exercise Physiologist for Nuffield Health medical centres, Jermaine developed a holistic approach to health and fitness. He works with his clients not only to transform their physical appearance but to also help improve their stress levels, diet and overall lifestyle. A formula which yields to long term results.

Jermaine Sempebwa

Meet the team

Jermaine Sempebwa

Owner

Jermaine delivers bespoke 1 to 1 Personal Training with the aim to achieve long term results. Jermaine has always lived an active lifestyle, partaking in a variety of sports from a young age, some of which include Basketball, Football and Boxing. Jermaine is an experienced personal trainer based in the City for the last 10 years. He studied at Leeds University where he gained a BSc in Physiology, ...

Read More

REAL PEOPLE REAL RESULTS

Jocelyn

Over the last 6 months, I’ve stepped up my training with Jermaine to twice a week, with the intention of toning up, losing fat, focusing on strength training and building up my posterior chain on the back of my Achilles Tendon rupture 3 years ago. Jermaine is knowledgeable in all aspects:

1. Power Lifting – I’ve trained for...

Jocelyn

Over the last 6 months, I’ve stepped up my training with Jermaine to twice a week, with the intention of toning up, losing fat, focusing on strength training and building up my posterior chain on the back of my Achilles Tendon rupture 3 years ago. Jermaine is knowledgeable in all aspects:

1. Power Lifting – I’ve trained for my personal best in deadlifts, and squats and his training program led me to better myself every 6 weeks;

2. Cardio – he threw in High-Intensity Interval training with kettlebells at challenging weights that get your heart rate up

The combination of the 2 types of training has helped me to gain confidence in training on my own and doing the exercises correctly without fear of injuring myself again.

The fortnightly body measurements also kept me on track and reminded me of my end goals which have improved body composition/physique. Each PT session is not just about doing the exercises, Jermaine was also dishing out nutrition advice whenever have a question or even when I’m frustrated with my own progress. I’ve learned a lot from Jermaine, and over time, he’s not just a personal trainer, but a good friend and advisor I’d go to for anything related to exercising/fitness/health and nutrition!

Read More

REAL PEOPLE REAL RESULTS

Sri

I work a desk job. At 34 I find I don't handle food and lack of exercise the same way I used to when I was younger. For the last year I've been working out under Jermaine's guidance and have seen consistent results. He switches the exercise routine depending on the goals and keeps it fun and exciting not letting it get stuck in a rut! He is also knowledgeable about nutrition and provides constant ...

Sri

I work a desk job. At 34 I find I don't handle food and lack of exercise the same way I used to when I was younger. For the last year I've been working out under Jermaine's guidance and have seen consistent results. He switches the exercise routine depending on the goals and keeps it fun and exciting not letting it get stuck in a rut! He is also knowledgeable about nutrition and provides constant advice that is easy to implement.

If you are focused on your fitness goals J will chart out the path for you and work with you all the way to help you get there.

Read More

REAL PEOPLE REAL RESULTS

Kaisa

I'm 38 and a mother of 3 with a passion for fitness. When it comes to fitness, I'm someone who gets bored with doing the same thing quite easily. I always need to be pushed to my limit and challenged in different ways. Jermaine does this every time. Not only is he very knowledgable, but he is also extremely good with people and knows what approach to take with different clients. With me it is ...

Kaisa

I'm 38 and a mother of 3 with a passion for fitness. When it comes to fitness, I'm someone who gets bored with doing the same thing quite easily. I always need to be pushed to my limit and challenged in different ways. Jermaine does this every time.

Not only is he very knowledgable, but he is also extremely good with people and knows what approach to take with different clients. With me it is one on one training, but periodically he makes me a tailored gym programme depending on my goals whether it is a Crossfit competition or preparing for a race.

Read More

REAL PEOPLE REAL RESULTS

Read More

Jocelyn

Read More

Sri

Read More

Kaisa

     
    Instant Download

    Ebook: The 12 Laws of fat burning

    In this e-book, we demystify the 12 best ways to burn fat and achieve the shape you’ve always desired.

    Ebook Image

Oops! We could not locate your form.

*we don't share your personal details with anyone

Oops! We could not locate your form.

*we don't share your personal details with anyone