Nutrition tailored to you

We incorporate nutritional science with a combination of your personal preference and our philosophy to deliver a learning experience that is truly transformational.

What nutritional hurdles are you facing?

  • Have you tried every diet known to man, had some results but they never seem to last?
  • Do you regularly feel lethargic and desperate to boost your energy levels?
  • Do you simply want to improve your diet and invest in your future herself?

At Bodywise Training we believe that food is so much more than just a fuel or a tool to manipulate your body composition. We want to help you learn how to use it to allow you to perform at your best, but in all areas of your life.

We are committed to understanding your mental and physical health and work with you to create the best version of yourself to equip you for life after coaching.

We understand that food is a big part of peoples lives and cultures so we are invested in working with you to create a nutrition strategy that takes into account your lifestyle and preferences.

We respect that people are individuals, with different lifestyles, values, experiences and desires specific to each person and our coaching reflects this.

There are no rigid meal plans with strict rules and unrealistic exceptions. Just science based, practical advice that will get you to where you want to be.  

 

 

Where does your nutrition journey begin?

We will have an in-depth discussion about your goals and desired outcomes. Identify any specific difficulties and potential solutions, including your health history, training programme, lifestyle and current dietary patterns.

We will then work out how to best optimise your training, performance and recovery and layout a strategy to take you forward to achieving your goals.

 

Book your FREE consolation with us and lets get you started on your journey.

Claim Your Free Consultation

During your no obligation consultation we’ll create a plan specific to your needs and goals, giving you the tools to take back your fitness