Online Personal Training

Online Personal Training service for busy professionals and individuals who want to optimise their health and their performance at work.

  • Do you tend to feel lethargic and not as motivated to exercise as you used to?
  • Do you want to lose a few inches off your waist?
  • Do you want to build muscle and increase your overall strength?
  • Do you feel stretched for time to go to the gym?
  • Want to improve you health and fitness but do not know where to start?

If one or more of the above applies to you, then you need look no further. Our online personal training service is the solution for you. We are committed to learning more about you and providing you with a tailor made plan to help you over come your challenges, support you through your fitness journey and get you achieving the results you desire. If you are serious about making long term changes to your body shape and improving your overall health, we will ensure you have all the knowledge and support you need to be successful in achieving your goal.

So whether you are a complete novice in the gym or have previous experience exercising and want to take your fitness to the next level, our online personal trainers will provide you with step by step guidelines of how to get you to your ultimate goal.

How does it work?

You will first have a phone/video consultation with one of our trainers for us to learn more about you. This will involve the trainer gathering information about your current and previous lifestyle, eating habits, medical history and level of gym experience. This will then help us to put together a bespoke plan that will be specific to your requirements. You will then choose one of the following packages: Fitness Coaching or Fitness & Nutrition Coaching. Each package comes with a monthly customised training programme and 1 Monthly virtual follow up call. The fitness & Nutrition coaching package comes with the added benefit of having structured guidelines in nutrition on top of your monthly training programme.

If you would like to know more about how online personal training can help you, get in touch now.



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During your no obligation consultation we’ll create a plan specific to your needs and goals, giving you the tools to take back your fitness