I know only to well from first hand experience just how hard it can be to make time for ourselves, look after a child and carry out all of our other responsibilities. Sometimes it definitely feels as if there just aren't enough hours in the day to do every thing you might have set out to achieve that day.
There exists much confusion and misinformation about exercising during and after pregnancy. Active Mums is a service here to help answer any questions you may have in this area and to support you to feel healthy during and after your pregnancy.
We offer tailor made fitness programmes to each mum or mum to be (wherever you are on your journey). I will be here to support and guide you through each part of your fitness journey. If you are currently pregnant and unsure of what exercises you can do and which of those are safe to do,