Why Bodywise Training will work for you


With a central base in the heart of Canary Wharf E14, as well use of private Personal Training studios in Moorgate and Notting Hill. We are committed to leading and coaching clients through Weight Loss, Strength & Conditioning and other fitness related goals. Helping each individual reach their highest potential through client centered training, and tailored nutrition that is specific to their goals

You have one life, live it well

 

Book a Starter Pack Now : 3 Sessions for £165

  • Support Image

    Support

    Consistent support to answer any question or problem you may have.

  • Nutrition Image

    Nutrition

    Learn about and implement a diet that will transform your physique.

  • Flexibility Image

    Flexibility

    Burn calories and lose fat with friends who will help push you.

  • Focus Image

    Focus

    Tailor-made programs and fitness plans to suit your needs and goals.

What to expect at Bodywise Training

We have highly experienced Personal Trainers in Canary Wharf, Moorgate and Notting Hill who will provide continuous support and motivation, throughout your time with us

  • 1 on 1

    No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most of your fitness programme, 1-on-1 training is perfect for individuals who want dedicated and focused workouts to ensure they achieve their targets and transform their lives. Whether you’re looking to increase muscle tone, burn body fat, increase endurance, or just improve your quality of life, opting for a personal trainer will put you on the right track.

    1-on-1 training is also ideal for people with busy lifestyles who struggle to find the time to hit the gym. Your personal trainer will work with you to plan a schedule around your commitments, keeping you motivated and excited for your next session. Building a relationship with your trainer will also keep you accountable. There’s always going to be the temptation to put your training off till tomorrow, but knowing you’re in a fitness partnership with someone is great way to stay on track and not fall off course.

    You’ll get fitter, educated, feel great and empower yourself to levels you didn’t know were possible, all through 1-on-1 training. Make the change today.

  • Strength & Conditioning

    Strength and conditioning training is more than just lifting weights. Based around numerous activities that can increase and enhance your performance, you’ll be challenged in countless ways, be that running, jumping, testing your agility, strengthening your core or improving your endurance.

    As well as developing your overall fitness across the board, strength and conditioning training will be sculpted around your needs, changing up the amount and type of workout on the cards as the year progresses. This will keep your body in a constant state of growth making sure you achieve your goals, be that burning calories, reducing body fat, or increasing muscle tone.

    Strength and conditioning training is ideal for sports, too. Identifying the specific skills that underpin it, you’ll embark on a program that will target your strengths and weaknesses and take you to a new level of skill and fitness that wasn’t possible without this form of regime.

    Essential for those who want to become stronger, fitter, leaner and more prepared for any athletic endeavor, strength and conditioning training will get you in the best shape possible while testing your physical and mental prowess.

  • Nutritional Advice

    Lifting weights and doing cardio is imperative to any fitness regime, as is the right nutritional plan. Eating correctly to look good and feel great is a simple strategy that’s easy to get wrong without the right advice. By working with an educated professional, you can develop a nutritional lifestyle that will help you achieve your goals even quicker and make you feel better than you ever have.

    The secret to sustaining success even after you achieve your fitness targets is to live a lifestyle that doesn't make you feel like you’re on a diet. Learning about healthy and nutritious eating alongside what you’re doing in the gym will change your life for the better in order to increase your energy levels, improve your metabolism, and even reduce the risk of certain medical conditions such as diabetes.

    A trained professional will teach you the ins and out of eating well, show you how to keep a food diary, and constantly assess your current eating plan so that you’re always headed in the right direction - you’ll feel as good as you possibly can. On top of that, any and all questions you have can and will be answered, leaving no room to confusion, and keeping you on the correct path.

  • Boxercise

    Have you always wanted to box without having to worry about being punched in the face? Boxercise training is for you. An effective form of crossfit based on the training concepts boxers use to stay in shape, it’s a fun, challenging and safe workout that will also improve your rhythm and and burn calories.

    Most classes will ask you to shadow-box, skip, pad hit, press-up, shuttle-run and sit-up, a group of exercises that will improve your upper body conditioning, tone your arms, chest and abs as well as drastically improve your cardiovascular fitness. An almost perfect training workout, you’ll also see your skill as a boxer drastically get better. Every session is designed to be intense and challenging, pushing you to your limits which in turn will get you as fit as the professionals you see on TV.

    Boxercise also benefits from being held in a class environment, giving you the opportunity to train with others to keep you focused and motivated. Why workout alone in the gym when you can do so with friends? Get healthy, get in shape, learn a new skill and have fun, all thanks to boxercise training.

Meet the team

Jermaine Sempebwa

Founder | Personal Trainer

Growing up with a love a for sports and passion for science Jermaine was led through a natural path to becoming a Personal Trainer. Jermaine studied at Leeds University where he qualified with a BSc in Physiology, after which he studied to become a qualified Advanced Level 3 Personal Trainer.

Jermaine comes from an active background playing a variety of sports some of which include Basketball, Football and Boxing. He loves, lives and breaths fitness and behind his friendly approach, lurks an inspired individual with a burning passion to help his clients achieve their goals.

A strongly goals oriented personal trainer, Jermaine continually sets personal goals for himself, ensuring that he and his clients are always at the top of their game.

Many people are a long way from their comfort zone when it comes to the gym, however, Jermaine has a personable approach that helps those who at first may feel apprehensive, quickly start feeling completely at home and inspired to achieve their goals.

Book your free consultation now and experience how Jermaine can help you: info@bodywisetraining.com

Follow on Instagram: @bodywisetraining

Meet the team

Jermaine Sempebwa

Founder | Personal Trainer

Growing up with a love a for sports and passion for science Jermaine was led through a natural path to becoming a Personal Trainer. Jermaine studied at Leeds University where he qualified with a BSc in Physiology, after which he studied to become a qualified Advanced Level 3 Personal Trainer. Jermaine comes from an active background playing a variety of sports some of which include Basketball, ...

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Neema Sempebwa

Co-owner | Personal Trainer

Having always had a keen interest and passion for fitness and all round well being, Neema took the step to leave the corporate world after 15 years and train and qualify as a Personal Trainer and Counselor.  She is a qualified Level 3 Personal Trainer and a Pre and Post Natal Fitness Trainer.

Neema has been a keen runner for a number of years completing the London Marathon and various half marathons over the years.

Neema is highly motivated, enthusiastic  and committed to helping others attain their fitness goals whether it be training for a specific sporting event or maintaining a healthy lifestyle.  Each session with Neema is varied and fun whilst training in an environment that suits you (such as your home, office, a private studio or outdoor space.)

Neema has a keen interest in bodyweight work as well as functional training. She adopts a rounded approach to fitness looking at nutrition and lifestyle together with physical exercise.  Neema has developed many fat loss training programs that can be used in house or in a gym.

"True activity comes from activity of the mind and exercise of the body; the two are ever united"

Feel free to get in touch today with any questions you may have, and get started on your journey: info@bodywisetraining.com

Follow on Instagram: @bodywisemum

Meet the team

Neema Sempebwa

Co-owner | Personal Trainer

Having always had a keen interest and passion for fitness and all round well being, Neema took the step to leave the corporate world after 1...

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Fresh Fitness Food

Bespoke Food Delivery Service

Fresh Fitness Food is London’s number one bespoke daily meal delivery service. Powered by science, Fresh Fitness Food has created a highly personalised meal plans which provide the precision, structure and consistency humans need to achieve their health and fitness goals.

Fresh Fitness Food was founded out of a passion for fresh produce and a frustration that there were no tailored, fresh, tasty and goal-orientated daily meal delivery services within London.

Every single week day, Fresh Fitness Food deliver thousands of meals across London in the early hours of the morning in convenient cooler bags, straight to a clients’ home, work or office.

Whether they are looking to shed fat, build muscle or simply live a healthier, energised and more balanced lifestyle, Fresh Fitness Food are here to nourish their body so they can nourish their mind and get back precious hours of their day.
START YOUR MEAL PLAN NOW

 

MONEY BACK GUARANTEE
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5 days to fall in love and commit to your goals

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Meet the team

Fresh Fitness Food

Bespoke Food Delivery Service

Fresh Fitness Food is London’s number one bespoke daily meal delivery service. Powered by science, Fresh Fitness Food has creat...

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Sylvia Salvendy

Nutritional Therapist

With two grown-up children, Sylvia is very aware of the challenges involved for her clients in making dietary and lifestyle modifications within busy home and work environments. For this reason, Sylvia aims to make adjustments uncomplicated and manageable, and within the clients comfort zone.

Sylvia uses different therapies in her "tool- kit" because rarely does one approach on its own work as effectively as when they are combined. Especially when making dietary and lifestyle adjustments, Sylvia believes we firstly need the scientific factual information to know what we need to do to improve our health. Then we also need tools to help us translate that knowledge into actually doing it, overcoming barriers and staying motivated. That’s why Sylvia uses a combined approach of Nutrition Therapy, Motivational Coaching  and EFT (or “Tapping”) - but personalises her approach for each one of her clients as some of them might only need certain elements, while others all of them.

Sylvia has a First Class Honours BSc in Nutritional Therapy from the University of Greenwich and BCNH – the UK College of Nutrition and Health. Sylvia also has a BSc in Sociology from The London School of Economics and Political Science (LSE), which provides an ideal complement to her work as a Nutritional Therapist. In addition, Sylvia is also a fully Accredited Certified EFT (Emotional Freedom Technique, or "Tapping") Practitioner, as well as a Certified Zest4Llife Health Coach.

For more information or to book a session with Sylvia please email: info@bodywisetraining.com

Meet the team

Sylvia Salvendy

Nutritional Therapist

With two grown-up children, Sylvia is very aware of the challenges involved for her clients in making dietary and lifestyle modifications within busy home and work environments. For this reason, Sylvia aims to make adjustments uncomplicated and manageable, and within the clients comfort zone. Sylvia uses different therapies in her "tool- kit" because rarely does one approach on its own work as...

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Sanj Chott

Sports Massage Therapist

Sanj Chott has always been passionate about people participating in any physical activity. He has an extensive background in Shaolin Kung Fu and works full time as a Sports Massage Therapist for over 13 years. This has allowed him to turn his passion into a very rewarding and enjoyable career.

Sanj qualified at Body Basics, School Of Body Therapy in London and has experience in Remedial, Deep Tissue and Sports Therapy. He specializes in Deep Tissue pressure and stretching to release difficult muscular adhesions.

Sanj works with recreational sports people and non sports people to help them relieve muscle tension and any problems associated with their daily activities, work stresses, posture, strains etc.

Sanj has a unique tailor made style making massage an integral part of your wellness plan.

For more information or to book a session with Sanj please email: info@bodywisetraining.com

Meet the team

Sanj Chott

Sports Massage Therapist

Sanj Chott has always been passionate about people participating in any physical activity. He has an extensive background in Shaolin Kung Fu and works full time as a Sports Massage Therapist for over 13 years. This has allowed him to turn his passion into a very rewarding and enjoyable career. Sanj qualified at Body Basics, School Of Body Therapy in London and has experience in Remedial, Deep ...

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REAL PEOPLE REAL RESULTS

Sri

I work a desk job. At 34 I find I don't handle food and lack of exercise the same way I used to when I was younger. For the last year I've been working out under Jermaine's guidance and have seen consistent results. He switches the exercise routine depending on the goals and keeps it fun and exciting not letting it get stuck in a rut! He is also knowledgeable about nutrition and provides constant ...

Sri

I work a desk job. At 34 I find I don't handle food and lack of exercise the same way I used to when I was younger. For the last year I've been working out under Jermaine's guidance and have seen consistent results. He switches the exercise routine depending on the goals and keeps it fun and exciting not letting it get stuck in a rut! He is also knowledgeable about nutrition and provides constant advice that is easy to implement.

If you are focused on your fitness goals J will chart out the path for you and work with you all the way to help you get there.

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REAL PEOPLE REAL RESULTS

Jocelyn

Over the last 6 months, I’ve stepped up my training with Jermaine to twice a week, with the intention of toning up, losing fat, focusing on strength training and building up my posterior chain on the back of my Achilles Tendon rupture 3 years ago. Jermaine is knowledgeable in all aspects:

1. Power Lifting – I’ve trained for...

Jocelyn

Over the last 6 months, I’ve stepped up my training with Jermaine to twice a week, with the intention of toning up, losing fat, focusing on strength training and building up my posterior chain on the back of my Achilles Tendon rupture 3 years ago. Jermaine is knowledgeable in all aspects:

1. Power Lifting – I’ve trained for my personal best in deadlifts, and squats and his training program led me to better myself every 6 weeks;

2. Cardio – he threw in High-Intensity Interval training with kettlebells at challenging weights that get your heart rate up

The combination of the 2 types of training has helped me to gain confidence in training on my own and doing the exercises correctly without fear of injuring myself again.

The fortnightly body measurements also kept me on track and reminded me of my end goals which have improved body composition/physique. Each PT session is not just about doing the exercises, Jermaine was also dishing out nutrition advice whenever have a question or even when I’m frustrated with my own progress. I’ve learned a lot from Jermaine, and over time, he’s not just a personal trainer, but a good friend and advisor I’d go to for anything related to exercising/fitness/health and nutrition!

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REAL PEOPLE REAL RESULTS

Kaisa

I'm 38 and a mother of 3 with a passion for fitness. When it comes to fitness, I'm someone who gets bored with doing the same thing quite easily. I always need to be pushed to my limit and challenged in different ways. Jermaine does this every time. Not only is he very knowledgable, but he is also extremely good with people and knows what approach to take with different clients. With me it is ...

Kaisa

I'm 38 and a mother of 3 with a passion for fitness. When it comes to fitness, I'm someone who gets bored with doing the same thing quite easily. I always need to be pushed to my limit and challenged in different ways. Jermaine does this every time.

Not only is he very knowledgable, but he is also extremely good with people and knows what approach to take with different clients. With me it is one on one training, but periodically he makes me a tailored gym programme depending on my goals whether it is a Crossfit competition or preparing for a race.

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REAL PEOPLE REAL RESULTS

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Sri

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Jocelyn

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Kaisa

     
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    Nutrition 101: Abs are Made in the Kitchen!

    With advice from our health and fitness experts, this e-book will start you on your journey to eat clean and get lean.

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