Should We Microwave Our Food?
I have received a number of questions from clients recently asking whether they should use a microwa…
Eat Your Stress Away
Stress can shorten your life, make you fat and affect your performance both physically and mentally.…
DNA diet to help people lose weight?
A new 'DNA diet' is promising to help people lose weight, after helping people to lose an average 11…
DNA Diet Uses Body’s Genetic Code to Aid Weight Loss
A personalised 'DNA' diet that uses genetic fingerprints to determine the right food and exercise re…
Mistakes people make with their food and exercise.
If you feel that you regularly put in a shift and try to eat all the right things but you are still …
The truth about eggs…
I have to admit I love eggs, they are easy to cook, quick and packed full of protein. However, for m…
Why weight training is the best beauty prescription for women.
There is a general false misconception that weight training particularly heavy weight training is on…
Should you eat before a workout?
Working in the City, we tend to have a lot of early morning sessions for clients looking to get a wo…